A healthy heart is what keeps you going on in your busy schedule. To keep this most vital involuntary muscle of your body in the pink of its health, you need to be focused on what you are consuming on a daily basis. Choose for food items, which will keep your cholesterol level balanced as well as keep your blood pressure in line. Here are few healthy suggestions, which would for sure give you a healthy and young heart that will never ditch you!
Walnuts- Grab a handful of walnuts regularly to reduce the risk of heart disease to almost half. Walnuts are filled with a lot of healthy fats in them. These fats are in the form of mono-saturated instead of saturated fat. Saturated fat is known as a culprit that puts your heart in risk. Apart from this walnuts are a good source of Omega-3. Omega-3 stores the secret of a good hair day and of course holds the magic wand of a radiant skin.
Salmon- Sea food contains abundant Omega-3. Salmon is considered as one of the best seafoods, which actually increases the chance of you staying heart healthy in a long run. Salmon, being a rich source of Omega-3 helps your blood not to clot and this decreases your risk of getting a cardiac arrest. Try to get in a minimum of two servings of oily fish each week. You can also take few servings of tuna, trout, sardines, and mackerel.
Raspberries- Raspberries are rich source of polyphenols. Polyphenol is the antioxidant that combats damage-causing antibodies in your body. Raspberry contains vitamin C and fiber. These vital nutrients are important for reducing the risk of heart stroke. Along with raspberries you can try some other berries such as, Blackcurrant, blueberries and strawberries.
Chickpeas-Lentils and other legumes are the rich sources of soluble fibers. This kind of soluble fibers help you lower your ‘bad cholesterol'. If you go for canned beans find out the ones with very less or no Sodium content.
Apart from eating nutritious food a healthy and active lifestyle is also necessary for a healthy heart. With all these tips you are up for a healthy heart for sure now on!